Deepak Chopra on Anti-Aging

Deepak Chopra shares his revolutionary ideas on how meditation NOT medication can reverse aging.

Chopra tells Dr. Oz that we have the power to turn on certain good genes and turn off bad genes through the way we interact with the world. He says with tools like exercise, getting good sleep and proper stress management, you can treat a host of common aging problems like cardiovascular diseases, inflammation and even certain kinds of cancer.

Deepak Chopra on Anti-Aging


Deepak Chopra, anti-aging meditation

For the sake of your health and well-being (with an added bonus of anti-aging), please take 5 more minutes to watch and learn as Deepak Chopra guides you through a meditation that you can do at home. He explains how to be a silent witness and why this can reduce your stress. All it takes is a few minutes to get centered.

Web Exclusive: Deepak's Meditation

 
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